This guide is for you if you’re interested in beginning martial arts at home but are unsure of where to start.
Many people believe they lack the time or resources necessary to enroll in classes and study martial arts with underqualified instructors. It may seem difficult to find the time to learn a new skill because life can get very busy.
Are you able to learn martial arts on your own? You can learn whenever you want, even in your living room, thanks to this. The price of training independently versus in a martial arts gym is typically much lower.
The following pointers will help you learn martial arts on your own at home.
Further Reading: How To Learn Karate At Home?
Can You Start Martial Arts Training at Home?
I have good news for you trying martial arts has always been a dream of yours. Yes, you can start martial arts training at home. The question is whether you can do it successfully. It is not a wise decision to train at home if your goal is to become a top-level MMA fighter or boxer.
Finding a qualified sparring partner is necessary because the majority of martial arts involve some aspect of combat.
Keep in mind that just because you can begin your training at home doesn’t mean you should. If you take lessons from a pro, your progress will be more rapid.
You won’t develop as a fighter to your full potential unless you have a top-notch teacher giving you feedback and insight. To correct your form and practice advanced techniques, you need the assistance of a qualified professional.
How to Learn Martial Arts at Home by Yourself?
Here are some steps to learn martial arts at home by yourself:
Online Courses
Finding quality tutorial videos or classes online will give you the best chance of learning martial arts at home. Videos with martial arts tutorials can be found on many different programs.
They can even be very intimate, moving along at a pace that is simple for viewers to keep up with. The great thing is that you can pause or restart the video if necessary because they are skilled at what they do.
You are free to take advantage of opportunities that you would not have in a classroom when you are learning independently.
If you simply go onto Google and search “martial arts at home”, many options will show up. It is crucial that you take the time to research the kind of martial art you might be interested in learning.
Pick a Martial Art to Train In
It’s important to understand that there are many different kinds of martial arts before you attempt to train yourself in one.
Determine which type best satisfies your objectives before choosing it. The best course of action is to take into account your skills, knowledge, time, etc.
Make the Time to Train
If you truly want to take on the challenge of mastering this new martial arts skill, you must make the time to do so. Without any effort and little practice, this is not going to come very easily.
It is essential that you set aside time to practice for at least a half-hour two to four times a week. If you don’t give yourself the time to practice, you’ll never fully master a technique or be successful.
This is undoubtedly a case in which the adage “practice makes perfect” is applicable to sports. Your body will need some time to adjust and get used to moving in these ways if you have never done anything similar.
It’s ok if at first you make mistakes and it seems a little difficult. You can learn martial arts by yourself if you believe in your abilities and put the necessary time and effort into it. With regard to martial arts, time and practice are crucial.
Whatever you need to do to force yourself to practice it several times per week, write it down or put it on your calendar. You should make the most of this opportunity if you’re going to do it, so put your best effort forward.
Don’t Be Opposed to a Partner
The presence of a partner is not absolutely necessary; you can learn just fine without one. But you can practice more techniques if you have a partner. Additionally, you’ll have a second pair of eyes to guide you as you learn martial arts. They might aid in identifying your mistakes and good habits.
It is definitely worthwhile because a partner is necessary for some pretty awesome techniques that are otherwise impossible.
Practice with a partner of your choosing will be more comfortable than attending a class and practicing with strangers.
This gives you more chances to fail and learn from it without feeling bad or overwhelmed. You can both learn martial arts together if you can find someone. Who knows, maybe the two of you can benefit from and provide assistance to one another.
What Are the Best Martial Arts to Learn at Home?
Training alone at home will never allow you to truly master martial arts. You can learn the fundamentals, though, with the aid of some online training courses. Prior to deciding which martial art is best for you, spend some time learning a little bit about the various styles.
Tai Chi
Tai Chi is very focused on self-practice, so it can be a good choice for you to learn martial arts at home. Tai Chi is perfect for solitary practice because it also prohibits sparring.
On the other hand, you’ll need to consult an authority to make sure your method is sound. If you’re interested, a good place to begin is with this beginner’s guide to tai chi.
Cardio Kickboxing
Cardio kickboxing might be for you if you want to do cardio and burn a lot of calories. Unlike traditional kickboxing, sparring isn’t part of cardio kickboxing classes.
However, kickboxing places a lot of emphasis on proper technique, which can be very difficult to achieve if you’re practicing alone. A good place to start and familiarize yourself with kickboxing is with this beginner’s guide.
General-Self Defense
Even if you don’t have anyone to practice with, it’s simple to learn a few basic self-defense techniques at home. If you explore the world of martial arts for self-defense, you’ll probably run into a technique called Krav Maga.
Krav Maga is a self-defense system developed by the Israel Defense Forces (IDF) and is a very effective way to defend yourself against attackers of all sizes. However, practicing with an untrained person can be risky. The moves taught in Krav Maga can seriously injure or kill opponents, so tread with caution.
How Long Does It Take to Learn Martial Arts at Home?
There is no set timeframe to follow because many people who begin learning martial arts go on to practice them for the rest of their lives.
You should generally train at your own speed. Aim for 45-60 minutes at least once per week. It’s typical to take 1-2 classes per week. You can start taking classes at a studio once you feel more confident with some fundamental movements.
Logen Lanka, the founder of According to the Way of Ninja, you should train for about 29 hours to reach a beginner’s level of proficiency. “You will need approximately three to four months to reach the required level of fitness if you train twice a week for one hour each.”
But a black-belt instructor helped make that possible. If you train alone, it’s not a given that you’ll advance that much. You can achieve great success, though, if you set aside 2 hours each week for conditioning or learning martial arts theory.
Conclusion
Martial arts can generally be learned independently. You can practice whenever you want and anywhere you want thanks to it.
Of course, the best way to learn is through practical instruction from a qualified teacher. When practicing martial arts at home, the most crucial thing to keep in mind is to stay safe and enroll in a studio or dojo to learn the correct form.